TIP2: How well does your browser support HTML5?
TIP3: Try ctrl+F5 refresh your browser if you see "Video not found".
March 28, 2014
請你跟我這樣過 2014-03-26 上班族時尚早餐 打包營養 狠甩笨醜胖?!
TIP2: How well does your browser support HTML5?
TIP3: Try ctrl+F5 refresh your browser if you see "Video not found".
March 28, 2014
This goes against the “16 hour fast” theory. That means you eat from 12pm to 8pm. Or the 5:2 diet. Which has real clinical research done on it. This episode is based on 1960s research. All passe. All “expert views” on this episode are outdated, inaccurate and dangerous. My cholesterol, triglycerides, blood sugar all declined when I went off breakfast cereals, skipped breakfast and ate only from 12pm to 8pm. I am in my fourties and never had more energy in my life! All these from skipping breakfast! So, skip breakfast! Don’t listen to their nonsense!