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喝冷飲在美國是很常態的飲食習慣,即使在醫院生產的孕婦,也只提供冰水,產前吃冰塊,產候喝冰水。餐廳也一律給冰水,你可自己要求不加冰塊。我個人不認為喝冰飲會對一般人產生什麼傷身的疑慮。
冷飲或是冰冷的食物,對身體是有害的,為了燃燒熱量而傷身,得不償失。
培養好的習慣與運動才是永久的王道。還沒聽過有人靠喝冷的瘦身成功。。