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哈哈,黑人好搞笑,一直吃的
這醫生說的是最基本的熱量控管麻,跟所謂的健康飲食,層次上本來就不同。
这个所谓的医生好像没有医学常识吧、、、、、
就算总热量一样,不同时间吃是不同的:
在需要能量少的时候吃,更多的转换成脂肪,在需要高能量消耗的时候不吃,不仅脂肪不会立即启动燃烧,还会导致疾病…..
220是其他縣市的兩倍吧 = =